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I teach yoga & meditation classes — view schedule

15 Days of Meditation in your email

15daysofmeditation-01This is a 15-day text-based email course to help you develop a consistent at-home meditation practice.

You’ll learn 5 simple and powerful meditations you can do on your own at home in under 11 minutes a day, plus you’ll get daily email reminders to help you develop a routine.

If you’ve always wanted to try meditation at home, but haven’t had the motivation or the instruction to get started, this may be just what you need.

Purchase now — $35

 

Kundalini Yoga & Meditation Demystified

Screen Shot 2016-08-08 at 10.42.30 AMWhen I first started researching meditation styles, I kept hearing about Kundalini Yoga — it’s so great, it’s so powerful, stuff like that. But when I’d look into it, it seemed so mystical and psychedelic, the way it was presented. It really intimidated me and put me off trying it for a long time.

Once I finally did try it, it turned my life around, so I’m offering this free 7-day class to help others who might be in the same position I was. I explain the basics in straightforward lessons, one each day delivered to your inbox for a week.

Join now — it’s free!

Night Owl to Early Bird in 60 days:

Master your mornings, your health, and your productivity

Would you like to wake up early, setting aside time for yourself to meditate, do yoga, exercise, journal, read, or whatever it is that lights you up before you start your busy day?

I’m naturally a night owl, but getting up early sets me up for a better day, so I’ve been working out how to change my habits for a couple of years now. I’ve made many mistakes (some that really negatively affected my health) and have learned how to safely, naturally retrain my circadian rhythms and set myself up for a smooth morning.

I’d like to share what I’ve learned with you in an 8 week class, currently under development.

Coming soon… Sign up to be notified when early registration starts!

Night Owl to Early Bird in 60 Days

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