Tracking a 40-day meditation

In Kundalini Yoga, most meditations come with the recommendation to practice the same meditation for 40 days if you want to truly master it and experience its effects. We did this twice throughout teacher training, keeping track in a booklet that was then signed off by our instructors as part of the certification process. So …

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How I meditated away my back pain

Last Sunday I mentioned I’d had two months of excruciating back pain due to a few muscle spasms. Notice I used past tense? That’s right, the pain is now gone! Two months of aggravation, tension, holding on, re-spasming my back, then one meditation… and it was gone. I want to share with you the meditation …

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Find your personal power

I follow a writer on Facebook who publicly posts such beautiful things: “At some point we may need to betray the mediocre social world, to show the mediocre world the power that we have hidden, to unfurl our golden wings. True power is not based on force and control but on solidarity, fierce intention, tenderness …

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How to Fix the World

Meditation and self care are extremely personal and counterculture. In this society that wants us to bury our emotions and buy quick fixes, I can’t think of anything more rebellious and powerful.  (TL;DR) Serious question for you. What comes to mind when you hear things like “self-care,” or “meditation,” or “mindfulness?” Is it something real, or something cheesy? …

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15 Days of Meditation

Ready to practice meditation every day? If you’ve been wanting to practice meditation, but are having trouble figuring out where to start, I’d like to help. Join this email class and get five unique, simple, powerful meditations emailed to you, plus daily reminders to help you establish a consistent meditation practice on your own. This is a …

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